Your Issues

I’m Nate, a passionate life coach who finds inspiration in assisting you to embrace the fleeting beauty of life.

Studies have shown that when you embrace tried and proven techniques, you not only enhance your overall well-being but they also fuel your work and bolsters your sense of self. Here’s how getting out of your head and into your body can transform your life’s journey:

1. Heightened Creativity: When you engage your body through movement, whether it’s a brisk walk, yoga, or even dance, you activate regions of the brain associated with creativity. Ideas flow more freely, and innovative solutions become second nature 
2. Enhanced Focus and Productivity: Taking breaks to stretch, breathe deeply, or engage in mindfulness exercises revitalizes your mind and enhances focus. By integrating these practices into your routine, you’ll notice a surge in productivity and the ability to tackle complex tasks with newfound clarity
3. Effective Decision-Making: Your body often carries intuitive wisdom that your mind may overlook. Tuning into bodily sensations and gut feelings can lead to more informed, intuitive decisions that resonate with your authentic self

I understand that time is precious, especially for busy business leaders and creatives like yourself. Here are three simple yet effective ways to incorporate embodied practices into your daily routine:

• Micro-Moments of Movement: Set a timer for brief intervals throughout your day. During these moments, stand up, stretch, and take a few deep breaths. These micro-breaks not only recharge your energy but also anchor you in the present… put on some music and have fun 
• Mindful Commutes: Whether you’re driving or using public transport, use your commute as an opportunity for mindfulness. Focus on your breath, notice your surroundings, and let go of mental clutter
• Desk Rituals: Before diving into a task, take a minute to ground yourself. Close your eyes, take a few deep breaths, and visualize your intentions for the task ahead

By shifting your focus from the incessant chatter of your mind to the wisdom of your body, you’ll discover a life that is more peaceful, more productive, and dare I say more pleasurable. 

Living in your head is akin to navigating a maze of perpetual overwhelm, a constant state of confusion, and an exhausting cycle that leaves you utterly drained and exasperated. It’s like being trapped in a whirlwind of endless thoughts, each vying for attention and drowning out your inner clarity. When you confine yourself to the confines of your mind, you distance yourself from the vibrant tapestry of life unfolding around you.

Picture this: your thoughts become a frenzied orchestra, each note clashing and creating a dissonant symphony of chaos. With every passing moment, the weight of mental exhaustion grows heavier, pulling you deeper into a vortex of unrelenting stress. You yearn for a reprieve, a way to break free from the stranglehold of perpetual rumination.

Breaking this cycle requires a shift, a deliberate move away from the relentless whirlwind of your thoughts and into the realm of embodied experience. By grounding yourself in your body, you open the door to a realm of serenity and clarity. Imagine stepping onto the shore of a tranquil lake, where the ripples of your racing thoughts begin to subside, revealing the mirror-like surface of inner peace.

The Rescuer’s Fantasy
Excerpts by Sam Vaknin, PhD

The victim of narcissistic abuse often retreats into a world of fantasy and self-delusion in an attempt to soothe their pain. These are rescue fantasies.

They tell themselves: Yes, he is chauvinistic. Yes, he is narcissistic. His behavior is unacceptable, perhaps repulsive. But all he needs is love. My love. If I love him enough, he will change. I will be the mother he never had. I will fill the void of his childhood wounds. Once he’s healed, his narcissism will vanish, and we will live happily ever after.

But what does it really mean to love a narcissist?

          Let me be clear: I do believe it’s possible to love a narcissist, if one accepts them unconditionally, without illusions, and free of expectations. Narcissists are who they are. You either take them or leave them. Some are lovable. Many are charming and intelligent. But the heartbreak of loving a narcissist lies not in their nature, but in the gap between fantasy and reality.

            The victim’s true misery begins with disillusionment with the sudden, devastating realization that they fell in love not with the person, but with an ideal, a phantasm, a projection of their own longing.

This awakening is brutal. It’s like going cold turkey. The narcissist never changes. The victim does.

Yes, narcissists present a captivating facade. That’s how they attract sources of narcissistic supply. But their mask is flimsy—too perfect, too polished, and riddled with cracks from the start. Yet people ignore the inconsistencies. Why? Because the fantasy is too intoxicating.

Some go further. They knowingly offer their emotional selves to the narcissist, like moths to a flame. But this is a tragic paradox: attempting to emotionally connect with a narcissist is like debating atheism with a religious zealot. It’s not just futile. It provokes a backlash.

Narcissists do have emotions. They are intense, overwhelming, and frighteningly negative ones. So much so that they bury them under layers of repression, denial, and transformation. They employ a vast arsenal of psychological defenses: projection, splitting, suppression, intellectualization, rationalization… the list goes on.

Any genuine emotional exchange with a narcissist is doomed to end in confusion, distance, or rage. Trying to understand them through emotional logic—past or future—is equally hopeless.

A narcissist is best regarded as a force of nature. Not evil. Not cursed. But dangerous, like a hurricane or a predator. There is no grand conspiracy of the universe to rob you of joy. Being born to narcissistic parents, for example, is tragic—but not orchestrated. And it cannot be healed solely through emotion or passivity. It demands professional help and, more importantly, deep self-discovery.

So, what can you do? Avoid narcissists or confront them from a foundation of self-awareness and therapeutic growth. It is possible.

Understand this: narcissists are not interested in emotional or even intellectual growth within a relationship. Feedback, no matter how well-intentioned, feels threatening to them. In the narcissist’s inner universe, others exist for one purpose only: to manage the supply chain of validation. Nothing less. Certainly nothing more.

Increased intimacy and closeness only hasten contempt. The process of devaluation is ongoing, relentless. The partner becomes a passive witness to the narcissist’s past glories, a dispenser of praise, a scapegoat for their rages, a co-dependent possession. Not a cherished partner. Just a utility.

But human beings are not tools. To treat them as such is to degrade and diminish them. And once the narcissist no longer needs what you offer—be it admiration, sex, attention—they lose interest. The discarded partner is nothing more than a spent battery.

Consider friendship with a narcissist. You will never truly know them. You cannot be their friend in the deepest sense, and certainly not their equal. And love? True love? That requires vulnerability, reciprocity, and depth—qualities the narcissist cannot consistently sustain.

Narcissists are addicts. Their drug is supply—admiration, attention, adoration. Everyone around them becomes either a supplier to idealize, or a source to devalue and discard. Like cruise missiles, they lock onto potential targets. They are masterful mimics, skilled manipulators, adept at displaying faux emotions and scripted empathy.

Of course, as with any generalization, exceptions exist. Some narcissistic relationships appear to be functional—even “happy.” For example, a somatic narcissist may pair well with a cerebral narcissist. Inverted narcissists and classic narcissists often form strong, though pathological, bonds. Some narcissists thrive with submissive, self-effacing, masochistic partners who mirror and support them without question.

But for a healthy, grounded individual, this life—a folie à deux, a shared psychosis is no paradise. It’s a slow erosion of self. And the hope that one’s love will redeem the narcissist is not only misguided, but also the very trap that keeps victims tethered to suffering.

YES, I can assist you to accomplish these goals.

Call me at (985) 516-2243 * or email me at nateinspire@mail.com

* If no answer, please leave a voice message, text or email.

Or six months which includes 48 one-on-one sessions with me or one of my colleagues. These sessions will also be conducted in the same manner as the 3 month program. Only $2,200. Save $200.00.

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An agreement will be signed between the two parties regarding payment arrangements between you and nateinspire.com, LLC. before the first session.

Narcissistic Individuals Rarely Accept Responsibility for Negative Outcomes

One of the most telling characteristics of narcissistic individuals is their persistent refusal to acknowledge wrongdoing. When something goes wrong—as it inevitably does—they will deny any involvement, leaving someone else, often an unsuspecting and well-meaning person, to shoulder the blame. This process of scapegoating becomes a familiar pattern for those who find themselves entangled with narcissists.

Yet when there’s recognition or reward to be had, the narcissist is among the first in line to claim credit. It’s not that they’re unaware of their behavior; rather, they deliberately sidestep accountability to avoid the shame and consequences associated with failure or error. This tactic serves to preserve their inflated, grandiose self-image—a false facade that can be surprisingly effective in deflecting scrutiny.

In many cases, this behavior allows them to slip under the radar of those in authority, especially when things start to unravel. The narcissist’s polished exterior, coupled with their skill in blame-shifting, often enables them to escape detection or discipline.

Their behavior closely resembles that of a defiant toddler—aware they’ve done something wrong, yet determined to avoid consequences at any cost. Unfortunately, unlike with actual children, where an adult might take responsibility out of care or maturity, narcissists deliberately and repeatedly offload blame onto others. Anyone perceived as willing—or simply unable to resist—becomes a convenient scapegoat.

This is how narcissists often get away with their harmful actions. Their ability to manipulate perceptions and evade responsibility allows them not only to persist in their behavior but, in some cases, to thrive. The cycle becomes deeply entrenched, leading to what psychologists refer to as pathological behavior—a pattern so ingrained that it may reflect an impaired or underdeveloped conscience.

So, what can be done? Awareness is the first step. If you recognize this behavior, it’s crucial to document and report it to the appropriate authorities or trusted channels. Keep in mind that the person in question may have a long history of deflecting blame and harming others without facing consequences. Understanding the nature of this pattern can empower victims and bystanders alike to break the cycle and protect themselves from further manipulation.

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